WANT TO BE HEALTHY??? SLEEP EARLY ......

Nowadays people are enjoying sleeping late because they are busy watching their favorite movies, chatting and doing their assignments.They do not know how big is the impact of that action towards our health and body.Staying up late will cause hormonal disturbances inside our body because their normal regulation is being disturbed.Thus this will lead to many side effects inside and outside of our body. 

Why we should sleep early ?

THERE ARE SEVERAL REASONS WHY WE NEED TO GO TO BED EARLY......

1) Your eyes will be like a panda !!

Everybody wants to look beautiful when they are going out,but if you practice sleeping late, you will be experiencing "panda eyes" or dark circles under your eyes. Don't believe..??! Well, you better see this....

DO THEIR EYES LOOK THE SAME ??? hehe..

So ,to maintain being healthy and beautiful,,do sleep early everyday.You can actually save a whole lot of your money instead of spending them on cosmetic products in order to look younger.This is what we call natural beauty.^-^

2) Increase energy level

Let's imagine what will be the consequences if you sleep late and wake up early for work?You might feel lethargy and loss focus on the next day right? This is because our body is just like a battery ,they need to be fully recharged during the night. Sleeping early will makes you feel more energized by increasing the energy levels and makes you feel fresh the next day you get up, which helps in doing your works perfectly and in a much shorter time.

                                                            

3)Improves memory

Many people complaint that they are weak in remembering something.Why does this happen?? And how can we solve this problem??. The answer is simple as 1 2 3,, do sleep early everyday ^-^. Enough sleep will help the mind to store the information in an organized way so that it can be retrieved later easily. Having an early sleep will help your brain to think creatively ,responds quickly and makes a wise decision for you.

                           give our brain a rest at night , because it never stops working :-) 

4)Controls and prevent diseases

Many of our body processes occur at night because it needs a calm and peaceful environment to continue with their work.Body processes such as detoxification in the liver and lymph gland also occur at night and it will be optimal during our deep sleep,so sleep early if you love your liver and lymph gland.You should give a chance to them too~;-)

5)Stress reduction

People keep asking how to reduce their stress?? Do they need to take a pill?? The answer is NO!!

 Actually,sleep is the best natural way by which stress can be reduced.Sleep is important because it directly gives an impact to our mood and emotions. This is due to the fact that sleep can repair the physical and mental damages that happened in your body due to stress and it can help reduce the occurrence of diseases.Even if it is a mild stress, it can lead to other diseases such as hypertension and stroke. So,,please sleep if you are having stressful period :-)

                                                     Sleep early and say no to stress!

so,,,let's practice sleeping early today because it will help you to perform better in your life.If you have difficulty in sleeping early, try to do something such as stopping the activities that will distract you to stay up late at night, listening to peaceful music and finishing the important works early.Sleeping in a dark room will also help you to sleep better.

   "the best way to prepare for life is to begin to live"